Get involved

Do it your way! Together we can ensure Captain Tom’s legacy lives on

Captain Tom giving a thumbs up
man running giving a thumbs up

Captain Tom 100 - Everyone’s invited

All you need to do is dream up a challenge based around the number 100, and do it between Friday 30 April and Monday 3 May.

You could walk 100 laps of your garden just like Captain Tom, swim 100 lengths or sing for 100 minutes. There are no rules (apart from Government guidelines on the roadmap out of lockdown) and it's open to everyone. Do it your way and have fun!

“We are so grateful for the incredible support we have received since my father started his record-breaking fundraising walk and that his message of hope was shared with the world. Captain Tom was very proud to be able to leave behind the growing legacy of his Foundation. We know he would love the idea of inviting everyone to get involved and share their Captain Tom 100 so that together we can ensure ‘Tomorrow will be a good day’. We look forward to celebrating with you on what would have been his 101st birthday weekend – it’s going to be fun!”

Hannah x

Photograph of Captain Tom and his family
Two ladies looking at a tablet device

Download our fact sheet

Check out the Captain Tom 100 fact sheet and find out everything you need to know about the campaign, the idea behind the Captain Tom 100, and how you can help to ensure Captain Tom's legacy lives on.

We've put together everything you need to help you get involved. Join in and do it your way anytime this very special bank holiday weekend.

Download our factsheet here

Share your 100 and inspire hope!


Whether you’re juggling for 100 seconds, building 100 sandcastles or climbing 100 steps, we’d love to see it.

Help inspire the nation by sharing pictures or videos of your 100 on social media, using the hashtag #CaptainTom100

Captain Tom's Army of Hope medal
Lady wearing a hat giving a thumbs up
Man wearing a Captain Tom 100 T-Shirt


The official Captain Tom 100 T-shirts are available now and make the perfect outfit for almost any 100 challenge. Don't worry, there are more than 100 available but it's a limited edition so get yours now while stocks last.

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